BONE HEALTH
Bone loss is often a silent disease until you get the results from a DXA scan or fracture a bone!
AN OSTEOPOROSIS PROTOCOL
Receiving an osteoporosis diagnosis can feel debilitating - what should you do?
Is your future one of prescriptions and all the possible side effects? Is there a better way, a protocol that gives you back your power and the ability to build strong bones. Yes there is.....
EXERCISE FOR BETTER BONES
Movement matters. We'll discuss weight-bearing exercises, balance and flexibility and what you can do on a regular basis to help with basic activities of daily living so you can maintain your physical independence. It's fun, motivating and you don't have to join a gym.
LIFESTYLE
Knowledge matters. Learn the role of sleep with respect to bone health. Understand what to ask your Doctor and what the tests mean.
Learn the role supplements can play. There are so many areas that can impact bone health. We'll cover each area to enable you to take control of your health.
LET'S LOOK AT YOUR SPECIFIC SITUATION...
We work together on FaceTime or on the phone and I provide fully written protocols for you to refer to. There's lots of questions and emails and finally you come away having learned that there are positive approaches you can take.
To understand your situation we start with your health history, then we move forward, step by step into each area of bone health - like developing a bone building diet, digestion, nutrients your bones need to rebuild and exercises that build bone safely. We tend to take our bones for granted - until something goes wrong with them. No one wants to feel fearful that their bones could break with everyday life. Build your bones and rewrite your story with my help.