WHAT ARE

YOUR

WEIGHT LOSS

GOALS?



 

LET'S WORK

TOGETHER

AND BECOME

A HEALTHIER

YOU

  EVERYONE WANTS THEIR THYROID WORKING OPTIMALLY TO SUPPORT A HEALTHY WEIGHT Hi, it's Penny and like you I was diagnosed with hyprothyroidism back in 2000. I discussed my weight gain and that I tried various diets to no avaiI. It was depressing and all I got was a prescription for thyroid medication with no explanation. As I drove home I kept wondering WHY...how did I develop hypothyroidism and how could I take some control rather than relying  solely on medication? That WHY started my journey. First destination was nutrition school -I attended the Canadian School of Natural Nutrition in Mississauga where I graduated as a Registered Holistic Nutritionist. I made many changes to my diet/lifestyle and began research to understand my thyroid condition. I now use my own experience and research to help my clients with their hypothyroidism.  My next destination was learning to cook gluten free with nutrient dense ingredients. I received my Culinary Nutrition Expert Certification in 2013 from the Academy of Culinary Nutrition.  As my journey continued I took such a keen interest in food preparation that I decided to acquire my Raw Chef Certification to enhance my skills and teaching ability. The benefits of including raw food in your diet makes so much sense - oh, and by the way, I'm not hardcore raw but, as I see it, including raw food will make a huge difference in your mind, body and spirit plus...it gives you even more healthy options to enjoy. Click here for my Nutty Banana Lemon SuperFood Pie recipe - delicious & easy! Our cellular structure is based on the foods we consume – a whole new world opens up when we listen to our body’s unique cues, when we respond mindfully and respect what our body is telling us. Many people take thyroid medication each day but still have hypothyroid symptoms! There's a thyroid hormone pathway with multiple working components, all of these components need to work together to enable your thyroid to function and for you to feel your best. I continually talk to my clients about how important it is that your thyroid hormone gets into your cells. It isn't about simply taking thyroid medication each morning and expecting everything to be fixed. Are you ready to look at your specific underlying causes?  If you are ready to be the best version of yourself then let's work together to create a health plan with the support and guidance I provide around hypothyroid issues.      

WHAT ARE

YOUR

WEIGHT LOSS

GOALS?



 

LET'S WORK

TOGETHER

AND BECOME

A HEALTHIER

YOU

Meet

Penny Hopp

 

 

 

 

RHN,CNE,CRC

 

 

 

 

founder/director

 

Find out how healthy eating guru and natural food chef Penny is re-inventing the way people think about food.

 

EVERYONE WANTS THEIR THYROID WORKING OPTIMALLY TO SUPPORT A HEALTHY WEIGHT

 

Hi, it's Penny and like you I was diagnosed with hyprothyroidism back in 2000. I discussed my weight gain and that I tried various diets to no avaiI. It was depressing and all I got was a prescription for thyroid medication with no explanation. As I drove home I kept wondering WHY...how did I develop hypothyroidism and how could I take some control rather than relying  solely on medication? That WHY started my journey. First destination was nutrition school.

 

I attended the Canadian School of Natural Nutrition in Mississauga where I graduated as a Registered Holistic Nutritionist. I made many changes to my diet/lifestyle and began research to understand my thyroid condition. I now use my own experience and research to help my clients with their hypothyroidism.

 

 

My next destination was learning to cook gluten free with nutrient dense ingredients. I received my Culinary Nutrition Expert Certification in 2013 from the Academy of Culinary Nutrition.

 

 

As my journey continued I took such a keen interest in food preparation that I decided to acquire my Raw Chef Certification to enhance my skills and teaching ability. The benefits of including raw food in your diet makes so much sense - oh, and by the way, I'm not hardcore raw but, as I see it, including raw food will make a huge difference in your mind, body and spirit plus...it gives you even more healthy options to enjoy. Click here for my Nutty Banana Lemon SuperFood Pie recipe - delicious & easy!

 

 

 

Nutty Banana Lemon SuperFood Pie

Our cellular structure is based on the foods we consume – a whole new world opens up when we listen to our body’s unique cues, when we respond mindfully and respect what our body is telling us.

 

Many people take thyroid medication each day but still have hypothyroid symptoms! There's a thyroid hormone pathway with multiple working components, all of these components need to work together to enable your thyroid to function and for you to feel your best.

 

I continually talk to my clients about how important it is that your thyroid hormone gets into your cells. It isn't about simply taking thyroid medication each morning and expecting everything to be fixed.

 

Are you ready to look at your specific underlying causes?

 

 

If you are ready to be the best version of yourself then let's work together to create a health plan with the support and guidance I provide around hypothyroid issues.